DISCOVER
who you are.
TRANSFORM
your life.
LIVE
your dreams.
Resources
I have collated a few resources you might find useful below...
Find Clients Quickly
This Free Guide Provides you with actionable steps to find clients quickly. Including a free 7 day challenge if you want to kickstart your client finding journey.
Balancing Act - Your guide to a better Work-Life Balance
Discover my top tips on how to get and sustain an amazing work-life balance when you run your own business.
Imposter Syndrome Guide
Imposter syndrome has many different aspects to it, whether you recognise the signs or not, this guide will help you get a deeper understanding of the different types of imposter syndrome and give you some tips to overcome it.
Free Facebook Group
Join my Free Facebook Group of small business owners, freelancers and coaches looking to find their FLEX, grow their business and feel fulfilled in life.
Blog posts...
Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy
Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally. ...more
Stress ,Burnout nervous system Hormones Vagus nerve nutrition Tools &biohacks
October 21, 2025•3 min read
How Stress Changes Digestion: Why Your Nervous System Affects Your Gut
Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance. ...more
Stress ,nervous system nutrition digestion gut health &gut-brain connection
October 14, 2025•3 min read
How Processed Food and Dopamine Addiction Fuel Burnout
Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead. ...more
Stress ,Burnout nervous system Hormones &nutrition
July 25, 2025•0 min read
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