DISCOVER
who you are.
TRANSFORM
your life.
LIVE
your dreams.
Resources
I have collated a few resources you might find useful below...
Find Clients Quickly
This Free Guide Provides you with actionable steps to find clients quickly. Including a free 7 day challenge if you want to kickstart your client finding journey.
Balancing Act - Your guide to a better Work-Life Balance
Discover my top tips on how to get and sustain an amazing work-life balance when you run your own business.
Imposter Syndrome Guide
Imposter syndrome has many different aspects to it, whether you recognise the signs or not, this guide will help you get a deeper understanding of the different types of imposter syndrome and give you some tips to overcome it.
Free Facebook Group
Join my Free Facebook Group of small business owners, freelancers and coaches looking to find their FLEX, grow their business and feel fulfilled in life.
Blog posts...
7 Ways to Support Your Nervous System and Improve Vagal Tone
Feeling overwhelmed, exhausted, or stuck in stress? These 7 simple nervous system tools will help you support vagal tone, reduce burnout, and rebuild calm from the inside out. ...more
Stress ,Burnout nervous system Vagus nerve &Tools
August 08, 2025•0 min read
How People-Pleasing and Perfectionism Affect the Nervous System
Explore how people-pleasing and perfectionism are nervous system responses, not personality traits — and what you can do to break the freeze/fawn cycle and reclaim calm. ...more
Confidence ,Imposter syndrome Burnout nervous system people pleasing &perfectionism
August 01, 2025•4 min read
How Processed Food and Dopamine Addiction Fuel Burnout
Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead. ...more
Stress ,Burnout nervous system Hormones &nutrition
July 25, 2025•0 min read
How Social Media Affects the Nervous System and Vagal Tone
Explore how social media influences your nervous system and vagus nerve - from overstimulation to comparison fatigue - and learn how to reset without ditching your phone. ...more
Stress ,nervous system
July 18, 2025•4 min read
Burnout, Hormones & Illness: The Nervous System Cost of Modern Life
Discover how the pressures of modern life - from social media to processed food - are impacting your nervous system, hormones, and long-term health. Learn what’s driving burnout and how to begin resto... ...more
Stress ,Burnout nervous system &Hormones
July 11, 2025•3 min read
High Functioning Burnout
High Functioning burnout is when you are so busy you don't even realise how tired and stressed you are. This blog gives information and tips to help those who feel this way, ...more
Stress ,Burnout &nervous system
July 04, 2025•4 min read
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