Resources

I have collated a few resources you might find useful below...

Find Clients Quickly

This Free Guide Provides you with actionable steps to find clients quickly. Including a free 7 day challenge if you want to kickstart your client finding journey.

Balancing Act - Your guide to a better Work-Life Balance

Discover my top tips on how to get and sustain an amazing work-life balance when you run your own business.

Imposter Syndrome Guide

Imposter syndrome has many different aspects to it, whether you recognise the signs or not, this guide will help you get a deeper understanding of the different types of imposter syndrome and give you some tips to overcome it.

Free Facebook Group

Join my Free Facebook Group of small business owners, freelancers and coaches looking to find their FLEX, grow their business and feel fulfilled in life.

Blog posts...

7 Ways to Support Your Nervous System and Improve Vagal Tone

7 Ways to Support Your Nervous System and Improve Vagal Tone

Feeling overwhelmed, exhausted, or stuck in stress? These 7 simple nervous system tools will help you support vagal tone, reduce burnout, and rebuild calm from the inside out. ...more

Stress ,Burnout nervous system Vagus nerve &Tools

August 08, 20250 min read

How People-Pleasing and Perfectionism Affect the Nervous System

How People-Pleasing and Perfectionism Affect the Nervous System

Explore how people-pleasing and perfectionism are nervous system responses, not personality traits — and what you can do to break the freeze/fawn cycle and reclaim calm. ...more

Confidence ,Imposter syndrome Burnout nervous system people pleasing &perfectionism

August 01, 20254 min read

How Processed Food and Dopamine Addiction Fuel Burnout

How Processed Food and Dopamine Addiction Fuel Burnout

Discover how sugar, caffeine, and dopamine habits are draining your nervous system, disrupting hormones, and keeping you stuck in survival mode — and what to do instead. ...more

Stress ,Burnout nervous system Hormones &nutrition

July 25, 20250 min read

How Social Media Affects the Nervous System and Vagal Tone

How Social Media Affects the Nervous System and Vagal Tone

Explore how social media influences your nervous system and vagus nerve - from overstimulation to comparison fatigue - and learn how to reset without ditching your phone. ...more

Stress ,nervous system

July 18, 20254 min read

Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Burnout, Hormones & Illness: The Nervous System Cost of Modern Life

Discover how the pressures of modern life - from social media to processed food - are impacting your nervous system, hormones, and long-term health. Learn what’s driving burnout and how to begin resto... ...more

Stress ,Burnout nervous system &Hormones

July 11, 20253 min read

High Functioning Burnout

High Functioning Burnout

High Functioning burnout is when you are so busy you don't even realise how tired and stressed you are. This blog gives information and tips to help those who feel this way, ...more

Stress ,Burnout &nervous system

July 04, 20254 min read

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