DISCOVER
who you are.
TRANSFORM
your life.
LIVE
your dreams.
Resources
I have collated a few resources you might find useful below...
Find Clients Quickly
This Free Guide Provides you with actionable steps to find clients quickly. Including a free 7 day challenge if you want to kickstart your client finding journey.
Balancing Act - Your guide to a better Work-Life Balance
Discover my top tips on how to get and sustain an amazing work-life balance when you run your own business.
Imposter Syndrome Guide
Imposter syndrome has many different aspects to it, whether you recognise the signs or not, this guide will help you get a deeper understanding of the different types of imposter syndrome and give you some tips to overcome it.
Free Facebook Group
Join my Free Facebook Group of small business owners, freelancers and coaches looking to find their FLEX, grow their business and feel fulfilled in life.
Blog posts...
The Calming Power of Sound: How Listening Can Help Your Body Feel Safe Again
When you’re always on alert, silence can feel impossible. Discover how sound therapy gently helps your nervous system remember what calm feels like. ...more
Stress ,Burnout nervous system Vagus nerve Tools biohacks sleep Safe and Sound Protocol (SSP) &listening therapy
November 04, 2025•3 min read
Why You Are Still Tired
You have done all the right things but you are still exhausted. Here’s why your body can’t switch off at night, and how to rebuild real rest through nervous system calm. ...more
Mindset ,nervous system Hormones Vagus nerve Tools &biohacks
October 28, 2025•3 min read
Calm Biohacks for Women: Gentle Science Backed ways to Rebuild Energy
Discover calm biohacks for women from sleep and nutrition to sound and light, to balance your hormones, energy, and nervous system naturally. ...more
Stress ,Burnout nervous system Hormones Vagus nerve nutrition Tools &biohacks
October 21, 2025•3 min read
How Stress Changes Digestion: Why Your Nervous System Affects Your Gut
Bloating, cravings, or IBS-like symptoms? Discover how stress disrupts digestion and how nervous system regulation restores gut balance. ...more
Stress ,nervous system nutrition digestion gut health &gut-brain connection
October 14, 2025•3 min read
5 Signs Your Nervous System is Dysregulated (And What to Do About It)
New Blog Post DescriptionFeeling anxious, wired, or exhausted? Discover 5 signs of nervous system dysregulation and simple somatic tools to reset and restore balance. ...more
Stress ,Burnout nervous system &Vagus nerve
October 07, 2025•3 min read
The Ultimate Guide to Nervous System Regulation (and Why Somatic Practices Are the Gateway to Change)
Discover how nervous system regulation and somatic practices help you break free from stress, balance your energy, and reclaim calm confidence. ...more
Stress ,Burnout nervous system Hormones &Vagus nerve
September 30, 2025•6 min read
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