“ For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating..” - Jonathan Rauch

It is common for people to assume that introversion and low confidence are the same thing. However, while they share some similarities, there are differences between the two.

Introversion is a personality trait, characterised by a preference for solitude and a tendency to feel drained by social interactions. Introverts are usually thoughtful, introspective a reserved often preferring to spend their time alone or with a small group of friends or family members.

Low confidence is a feeling of self doubt and a lack of belief in ones own abilities or worth. It can be caused by a variety of factors, including past experiences, negative self talk and external influences. Low confidence can show up in a number of ways, including hesitancy to speak up, avoidance of social situations and a difficulty in asserting oneself.

It is possible to be both an introvert and have low confidence but the two are not mutually exclusive. An introvert with high confidence may enjoy solitude but still feel self assured in social situations. While an extrovert with low confidence may feel energised by social interactions but lack the confidence to fully participate in them.

Introversion and low confidence are not weaknesses. They are just an aspect of a persons personality. Neither are fixed traits, with practice and support, individuals can learn to become more confident or comfortable in social situations, regardless of their personality types.

Understanding the difference between introversion and low confidence can help us better appreciate and respect an individuals unique personality.