When Lisa first got in touch, she wasn't sure what to expect from coaching. She works for the NHS and had never tried coaching before, she just wanted one session, mainly for accountability.

Her goal was simple, to start walking more often.

During her first session, she had a huge shift, as we explored what was holding Lisa back from her daily walks, she noticed patterns that had shaped her life for years.

She discovered this wasn't just about walking, it was about her perfectionism and her need to take care of everyone but herself.

A few weeks after that first session, she messaged again, she was ready to go deeper and wanted to make some changes in her life.

She came back and booked 6 more sessions.

Over the first few sessions, Lisa reconnected with herself in a way she hadn't in years, as her coach I could see this huge sense of self-awareness develop in her which started this significant journey she went on. She learnt how to listen to her body and understand the cues she was getting, she learnt tools to help her regulate her nervous system and help break habit patterns she had developed.

Within weeks, she had joined a running club, began nourishing herself differently, started making choices that felt good, but most importantly, noticing the patterns that were stopping her from living the life she wanted.

This was a hugely emotional and transformational journey for Lisa, her confidence grew and she gained more energy and calm to approach life in the way she wanted.

By the end of our 6 weeks together, Lisa could see herself and her life differently. She was clear on what she needed to do next, grounded in the path she had taken and proud of how much she overcame. She began exploring a new career path that felt aligned with her values, energy and her story.

Lisa said: "After coaching, I genuinely felt enlightened, empowered with an almost calm new self confidence."

Her story is a reminder that real change doesn't start with big decisions or perfect plans. Sometimes, the smallest of steps can lead to the biggest transformation. A small act of self care can open the door to a whole new life.

If you have been craving change but don't know where to start, book a call to see how coaching could help.